According to Healthline.com, here are 8 ways to get relief from arthritis pain naturally. Remember to consult your doctor before trying these natural remedies.
How to Get Relief from Arthritis Pain
1) Lose Weight
Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints, especially your knees, hips, and feet.Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and prevent future damage to your joints.
2) Exercise
There are more benefits to exercise than just losing weight. Regular movement or exercise helps to maintain the flexibility in your joints. However, weight-bearing exercises like running and walking can be damaging. Instead, try low-impact exercises like water aerobics or swimming to flex your joints without adding further stress.3) Hot and Cold Therapy
A hot and cold therapy can make a world of difference when it comes to arthritis pain. Long, warm showers or baths—especially in the morning help ease stiffness in your joints. Use an electric blanket or heating pad at night to keep your joints loose and use moist heating pads.Cold treatments are best for relieving joint pain. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief.
4) Chinese medical treatment – Acupuncture
Acupuncture is an ancient Chinese medical treatment that involves inserting thin needles into specific points on your body. This is supposed to re-route energies and restore balance to the body.A research found that acupuncture has the ability to reduce arthritis pain. If you want to try this treatment method, be sure to find an experienced acupuncturist with good references.
5) Meditation and Relaxation Techniques
According to the National Institutes of Health (NIH), studies have found that the practice of mindfulness meditation and relaxation is helpful for some people with painful joints. Researchers also found that those with depression and arthritis benefitted the most from meditation.6) Add the Right Fatty Acids in Your Diet
Researchers found that everyone needs omega-3 fatty acids in their diets for maximum health. These fats have been found to also help fight arthritis pain. Fish oil supplements, which are rich in omega-3s, may help reduce joint stiffness and pain.Another fatty acid that can help to reduce arthritis pain is gamma-linolenic acid or GLA. It is mostly found in the seeds of plants like evening primrose, borage, hemp, and black currants. You can also buy the oils of the seeds as a supplement. However, be sure to check with your doctor before taking them.
7) Massage
Arthritis Foundation suggests that regular massaging of arthritic joints can help reduce pain and stiffness, improving your range of motion.You can work with a physical therapist to learn self-massage or schedule appointments with a massage therapist who is experienced with working on people who have arthritis.
8) Herbal Supplements
There are certain herbal supplements known to help reduce joint pain. Some of the herbal supplements to relief arthritis pain include Boswellia serrata, bromelain, devil’s claw, ginger, green tea, ginkgo, stinging nettle, and thunder god vine.Ask questions around your neighborhood and get some. However, always talk to your doctor before trying a new supplement to avoid side effects and dangerous drug interactions.
Sources:
- www.Healthline.com – OsteroArthritis. http://www.healthline.com/health/osteoarthritis/arthritis-natural-relief#overlay (Accessed – 08/12/2016)
- www.kennplus.com – Depression. http://www.kennplus.com/2016/12/what-is-depression.html (Accessed - 10/12/2016)
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