I know you must have tried several techniques and medicines including green tea, just to shade off some stubborn fats in your body. Well here is good news. Below is a number of ways on how you can loss weight fast and naturally.
1. Drink a tall glass of water, 30 minutes before every meal. According to study, water makes you feel fuller and you get to consume fewer calories.
2. Eat Protein, Fat and Vegetables. Each one of your meals should include a protein source, a fat source and low-carb vegetables. Study found that constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.
3. Cut back on your level sugars of sugar and starch intake. Sugar and starch are known to be stored as fat in the body.
4. Eat your food slowly. According to a study, slow eating helps you feel full faster, and helps you cuts back on your calories intake.
5. Drink at least a cup of coffee or tea daily. If you’re a coffee or a tea drinker, then drink as much as you want. A study found that the caffeine in both beverages can help boost your metabolism by 3-11%.
6. Try lifting weights at least 3 times in a week. It is found found muscle mass can help your body to burn calories faster.
7. Be sure to sleep at least 8 hours every night. According to medical reports, poor sleep is one of the strongest risk factors of weight gain.
8. Eat whole food and avoid processed foods. They are healthier, more filling and much less to cause overeating.
9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it work.
Photo source: Online
1. Drink a tall glass of water, 30 minutes before every meal. According to study, water makes you feel fuller and you get to consume fewer calories.
2. Eat Protein, Fat and Vegetables. Each one of your meals should include a protein source, a fat source and low-carb vegetables. Study found that constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.
3. Cut back on your level sugars of sugar and starch intake. Sugar and starch are known to be stored as fat in the body.
4. Eat your food slowly. According to a study, slow eating helps you feel full faster, and helps you cuts back on your calories intake.
5. Drink at least a cup of coffee or tea daily. If you’re a coffee or a tea drinker, then drink as much as you want. A study found that the caffeine in both beverages can help boost your metabolism by 3-11%.
6. Try lifting weights at least 3 times in a week. It is found found muscle mass can help your body to burn calories faster.
7. Be sure to sleep at least 8 hours every night. According to medical reports, poor sleep is one of the strongest risk factors of weight gain.
8. Eat whole food and avoid processed foods. They are healthier, more filling and much less to cause overeating.
9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it work.
Photo source: Online