The various nutrients and compounds contained in Banana fruits constitute to what make them an integral part of a healthy daily regimen. Some of these nutrients and compounds include; carbohydrates, vitamins A, C, and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars like sucrose, fructose and glucose.
According to MNT, here are some possible health benefits of Banana you must know. NOTE: There are health risk and facts you should also know about Banana.
1) Cure for High Blood Pressure
High BP is one of the deadly in-health that affects mostly the adults. While maintaining a low sodium intake is essential to lowering blood pressure, increasing potassium intake is just as important because of its vasodilation effects. Hence, eating Banana increases the percentage of potassium in the body.Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.
2) Asthma
A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.3) Cancer
As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. It is revealed that high fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.4) Heart Disease
The fiber, potassium, vitamin C and B6 content in bananas help to combat heart diseases. According to Mark Houston, MD, MS, an associate clinical professor of medicine in Tennessee, an increase in potassium intake along with a decrease in sodium intake is the most important dietary change to reduce their risk of cardiovascular disease.In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).
High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
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5) Control Diabetes
Studies have shown that type 1 diabetic patients who consume high-fiber diets have lower blood glucose levels and type 2 diabetic patients may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men. I think Africans should try that too, since we often travel abroad for treatment of most diseases.
6) Treatment of Diarrhea
A research reveals that bland foods such as apple sauce and bananas are recommended for the treatment of diarrhea. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make Diarrhea patient feel weak. Bananas can help to promote regularity and replenish potassium stores.7) Preserving Memory and Boosting Mood and Metabolism
A study reveals that Bananas also contain tryptophan, an amino acid that plays a role in preserving memory and boosting your mood. Bananas boost metabolism, thanks to their several B vitamins.8) Aids in Weight Loss
Bananas are low in fat and high in fiber and vitamins, hence if you are looking for a food that can help you lose weight, Bananas are a perfect choice. The dietary fiber in these curvy yellow fruits absorbs water and takes up a lot of space in your stomach, thereby keeping you feeling full for longer time period.9) Treatment of Anemia
Bananas are a good source of iron for anemia patients. Iron deficiency is one of the causes of this health condition and eating foods that are rich in iron will help replenish this essential mineral. Regular consumption of banana along with other iron-rich foods can help reduce symptoms associated with anemia including; fatigue, dizziness, headaches, shortness of breath and a rapid heartbeat.10) Provides Natural Energy
Bananas have a unique blend of vitamins, minerals, and carbohydrates – both complex and simple carbohydrates that provide a quick supply of natural energy. In addition, Banana is known to have a healthier blend of three natural sugars: glucose, sucrose and fructose. The combination of these sugars has great energy potential.A study indicates that eating just two bananas will give you enough energy to exercise for 90 minutes.
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