Detoxification is one way to ensure that your body is working in best
possible condition. It is imperative to keep your body healthy and
strong so that it has the ability to fight against any onslaught of
diseases. The remedies listed below are not difficult to carry out and
can be easily incorporated in your lifestyle. It just requires
determination and perseverance on your part. Healthy living is the best
way of life, after all!
1. Herbs, your Alternative Medication.
There are many herbs out in the nature that have magnificent
benefits. Options like turmeric, garlic and basil are readily available
and can be incorporated quite easily. You can also try holistic medicine
such as acupuncture and aromatherapy. These alternatives are not new to
the world. They have been here for a long time yet have been unexplored
by many.
2. Say no to stress!
Stress is harmful on so many levels! Not only does it tax you
emotionally but it also plays havoc in your mind. As a result of this,
your body suffers too. Hypertension, high blood pressure, diabetes are
some of the negative effects of stress. In fact, your body does not
release good hormones when you are completely stressed out. So, it is
imperative that you keep your stress levels at bay. You can also achieve
this through daily yoga and meditation. Meditation allows you to
concentrate on only the positive aspects of your life while at the same
time urging you to get rid of the negative ones.
3. Sleep
Sleep is important if you want to maintain a healthy lifestyle. You
all are aware of the side effects of sleep deprivation: lack of energy,
irritation, weight gain, puffiness, compromised immune system et cetera.
Just like any machine, your body needs to shut down too. A good 7-8
hours of undisturbed sleep is necessary for your body to recuperate.
Make sure that you sleep on time so that you are able to get up the next
day, all energized and refreshed.
4. Fasting.
Believe it or not, it works! Our body needs rest to recuperate and
rejuvenate. You don’t have to take drastic measures but fasting for a
day or two, once in a while, will ensure that your body gets it time to
jump back to it’s best form. Only consume fresh juice made out of fruits
and vegetables to keep your energy levels up.
5. Fibers!
Your doctors may have suggested you to incorporate fibrous food into
your diet. Fibers make sure that your digestive tract is in a perfect
working condition. When you consume food containing toxins, they get
accumulated in your digestive tract. Fibers ensure proper digestion
thus, keep you from feeling bloated and tired. Fresh vegetables, fruits,
legumes and whole grains are excellent sources of fibers. They will
also keep your bowel movement in check.
6. Exercise! Exercise!
Yes, exercising is inevitable. No matter how much you try to avoid
it, it will come back to haunt you! Exercising has many benefits when it
comes to your body but there’s one more advantage that many people
don’t think you. As you exercise, you sweat and your sweat helps in
flushing out the toxins. So, incorporate it in your daily regime and
watch yourself bloom not only from the outside but from the inside too.
7. Coffee? Take a break!
If you really want to detoxify your body then’ you will have to let
go of your daily cups of coffee. A single cup of coffee a day is still
fine but try to cut down on your daily consumption. Instead replace your
cup of coffee with green tea. Green tea does boost you up in the
morning like your coffee and yet, it contains important natural
antioxidants that are healthy for your body. It is necessary that you
make small adjustments in your lifestyle, here and there, if you really
want to keep your body free of toxins.
8. Drink more water!
You all have heard it multiple times! Water is essential to our
bodies. Drinking loads of water ensures that your body is cleansing out
toxins daily and naturally. Water not only flushes out the toxins out of
our bodies but also keeps our skin clear and our circulatory,
respiratory and digestive systems running in harmony. SO bottle up!
Don’t increase your water intake dramatically in one day but keep
increasing it gradually. You’ll notice the benefits soon.
9. Green Smoothies?
Many people have not heard of green smoothies but they are super
effective and extremely healthy. Now, a green smoothie is prepared by
incorporating fresh fruits and dark, green leaves and vegetables like
spinach, kale, chard, collards et cetera. Instead of dairy products,
creamy fruits like bananas, mangoes and papaya’s are used to them a
smooth texture. Green smoothies keep your digestive system running
smoothly and also, jump starts your metabolism. By using natural ways of
preparing these, you can cleanse your body of any toxins.
10. Embrace organic food!
It is one of the most effective way of avoiding toxins. Organic foods
are produced by those methods which conform with organic farming. Now,
organic farming avoids chemical fertilizers and pesticides which contain
harmful toxins. It also promotes recycling of resources and
conservation of biodiversity. Organic foods are not processed using
industrial solvents or synthetic food additives. It’s all natural!
Amazing, right? All you have to do is to buy organic food so that you
get to ensure that you are not consuming any unhealthy toxins.
Source: listovative.com
Featured Photo: Thehealthology